tag:blogger.com,1999:blog-32269148563879309152024-03-19T10:37:53.978+05:30Shirin SalujaShirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-3226914856387930915.post-6476823043331839172018-06-24T13:57:00.001+05:302018-06-24T13:57:48.315+05:30Homemade Granola <div dir="ltr" style="text-align: left;" trbidi="on">
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Here's some Sunday evening breakfast inspiration. Homemade granola served with fruit and my favourite Sain Almond Milk.<br />
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Making granola at home is easier than you think and it is so much better for you. You control what goes into the mix, especially sugar! Granolas in the supermarket are usually loaded with sugar and the labels are often misleading.<br />
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Here's my recipe if you fancy trying this yourself. You will need-<br />
Half a cup of buckwheat seeds<br />
Half a cup of rolled or regular/porridge oats<br />
2 teaspoons of flax seeds<br />
2 teaspoons of watermelon/pumpkin/sunflower seeds (use a mix of all or whatever you fancy)<br />
2 teaspoons chopped almonds<br />
2 teaspoons chopped pistachios<br />
2 teaspoons of melted raw virgin coconut oil mixed with 3 teaspoons of coconut sugar (mixed into coconut oil on very low heat)<br />
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You could also use honey or maple syrup instead. 1 table spoon is more than enough. If you are using honey or maple syrup, you will still need to add coconut oil as well.<br />
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Mix the dry ingredients with the coconut oil and sugar and bake for 15-20 minutes on 180 degree Celsius!<br />
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5 minutes before it's done throw in a handful of raisins and cacao nibs as well. You could also add a dash of cinnamon and/or vanilla extract for extra flavour. Although the flavour & smell from coconut oil is divine too!<br />
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These quantities make enough to fill up this small jar. I am so bad with quantities, I am thinking of getting a weighing scale & not eye ball everything ;)<br />
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But seriously this granola is so so good! Let me know if you try it.<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-46387045006592352572018-03-21T22:10:00.001+05:302018-03-21T22:10:05.225+05:30Cocoa Banana 'Nice Cream' Smoothie Bowl <div dir="ltr" style="text-align: left;" trbidi="on">
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Once upon a time not so long ago I used to be crazy about smoothie bowls! Shock Horror! I haven't made smoothie bowls in a long long time but that is about to change! Its pretty summer time here in Delhi and NCR and as far as I am concerned there isn't a better breakfast/snack/pick-me-up during these crazy hot months ahead!<br />
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Anyway, I made this cocoa banana nice cream smoothie bowl very recently and if I say so myself, it turned out pretty decent. So I thought it was only fair to share the recipe with you.<br />
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To make my cocoa banana nice cream smoothie bowl you will need-<br />
2 really ripe frozen bananas (because ripe equals sweet). Make sure to peel them before you freeze them, otherwise they are a nightmare<br />
1 tablespoon non-dairy milk of choice (eyeball more milk if you want it more runny and less creamy)<br />
6-7 spinach leaves stalks and all (no this is not a joke although it is completely optional)<br />
A tiny piece of fresh ginger<br />
1 heaped teaspoon of best quality cocoa or cacao powder<br />
Blend!!!<br />
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Fruit party on top is always a good idea. I've also thrown in some cacao nibs and flax seeds just because...<br />
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What is your favourite summer breakfast?</div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com2tag:blogger.com,1999:blog-3226914856387930915.post-66862771371348030952018-03-11T12:04:00.003+05:302018-03-11T12:04:28.006+05:30Strawberry Chia Jam <div dir="ltr" style="text-align: left;" trbidi="on">
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I put up a few Instagram stories whilst cooking this strawberry delight and I had so many DMs about it. I then went on to post the recipe on Instagram and then I thought to myself... this should be on my blog too! So here it is! <div>
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To make strawberry chia jam you will need-</div>
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<li>Approximately 400 grams of chopped strawberries minus the leaves (Strawberries are cheap as chips right now & they taste pretty damn good, atleast here in Delhi & NCR, India. Although having said that strawberry season is pretty much over now, so if you want to make this you better hurry up!)</li>
<li>4 teaspoons of chia seeds</li>
<li>5 teaspoons of coconut sugar </li>
<li>1 small lemon </li>
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Prepping & Cooking Time- 15 minutes </div>
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Cook the strawberries on low heat for about 10-12 minutes. Add in coconut sugar and mix well. I like my jam with strawberry chunks and I use a potato masher to gently break the fruit. If you prefer a smooth consistency, feel free to use a blender.</div>
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Squeeze in the juice of one lemon. At this point turn the hob off. Then add in chia seeds. Mix well and let it cool to room temperature. Chia seeds will become jelly-like and absorb the excess water content. Keep refrigerated and use within a week. </div>
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This is lovely on toast or pancakes, in porridge or yogurt or with granola... the possibilities are endless and I hope you love it as much as I do.</div>
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-54553157230886031542017-09-12T10:29:00.000+05:302017-09-18T12:14:17.309+05:30My Thoughts on Sain Almond Milk <div dir="ltr" style="text-align: left;" trbidi="on">
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I moved back to Delhi from the UK a couple of months ago and although it is very exciting to watch the health food movement unfold in India, it can be rather difficult to get your hands on things such as non-diary milks, nut butters, avocados, rye bread etc.<br />
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I also happen to be plant based/ mostly vegan and I have been making my own almond/coconut milk except for when I feel lazy. When I feel lazy I end up buying coconut milk tetra packs that are meant for cooking, I thin them down with water before I use them. Lets face it, this is not the best plan!<br />
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But then a friend discovered Sain Almond Milk on Instagram and upon enquiring they sent across some samples for me to try. I am super impressed with the quality and of course the cute little glass milk bottles deserve a special mention too.<br />
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Packaging aside, here are the reasons why I think this is a great product.<br />
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<li>It tastes like almond milk that you would make at home i.e without any preservatives. </li>
<li>The shelf life of this almond milk is 3 days which is exactly how long your homemade almond milk would last.</li>
<li>Also, you have to keep the milk as close to the freezer as possible. Again, if you make almond milk at home and don't keep it chilled, it tends to go bad.</li>
<li>You have to shake it before you drink it. That is quite natural as the water content will separate from the nut content.</li>
<li>I used their plain and vanilla almond milk to blend my smoothies and they taste incredibly rich, creamy and delicious!</li>
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Apart from the plain almond milk (unsweetened) which is my favourite, <a href="http://www.sainworld.com/" target="_blank">Sain Almond Milk</a> is also available in several other flavours. I got to try the vanilla, coffee and cacao almond milk drinks and they are all delicious. They are sweetened with dates so NO refined sugar in there (YAYY) and these would be great for when you need a pick me up; for that afternoon slump or even a great pre or post workout drink or simply just when you need a mindful snack.<br />
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For more information & to order Sain Almond milk, you can call them at +91 9999740003 or write to them at info@sainworld.com<br />
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*Available for home delivery in Delhi & NCR<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-43502545455186105712017-07-17T15:04:00.000+05:302017-07-18T17:31:39.534+05:3013 Steps to Getting Better Sleep<div dir="ltr" style="text-align: left;" trbidi="on">
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The most important step towards starting your day bright, early and on the right note is by getting good sleep at night. Whether you sleep for 6, 7, 8 or 9 hours- it doesn't matter. What really matters is the quality of your sleep.<br />
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Benefits of getting good sleep are countless. Did you know that you actually lose weight when you sleep. Your body regenerates, repairs and heals itself whilst sleeping. You anti-age when you sleep. Lucid dreaming and creative visualisation whilst sleeping could literally transform your life. So stop talking about having insomnia, it's not cool at all. Focus your energy on making your bedroom a sleep haven.<br />
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Melatonin, the hormone produced by your pineal gland is responsible for regulating sleep. Your body starts producing melatonin as the sun sets and it takes about 4 hours for melatonin to fully kick in for you to go into deep rejuvenating sleep. But living in the information age and constantly being stimulated by technology can make unwinding and relaxing before bedtime extremely difficult. If you too have trouble sleeping at night, here are my top tips that will hopefully help you get that melatonin going and eventually get great sleep.<br />
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<li>Have the intention of going to bed latest by 11 pm. If that seems too early make 12 am your absolute deadline.</li>
<li>Keep your room really neat and tidy. Make sure it's not cluttered, the bed has clean sheets, all your things are put away in their designated spots.</li>
<li>Make sure the temperature of your room is ideal for sleeping. Research indicates that you sleep well when the temperature is between 18-20 degrees Celsius.</li>
<li>Have a night routine. Make it a sacred ritual. Make your hour before bed count. Make it your 'me time'. Pamper yourself, indulge in skincare, wear something lovely and comfy to bed. If you have access to a bath run yourself a relaxing bath with Epsom salts, magnesium oil or lavender infused bath products.</li>
<li>You could also use lavender oil & water as a pillow spray or apply lavender oil onto your skin before bed.</li>
<li>Listen to calming music or a guided meditation for sleep. You can find loads of free ones on YouTube.</li>
<li>Don't use white or bright blue lights at night, turn to amber or honey-yellow shades. Amber lights will help your body create melatonin. </li>
<li>Avoid using your laptop, smart phone or watching TV at least 45 minutes before you actually get into bed. If you must use your screens then download flux. <a href="https://justgetflux.com/" target="_blank">Flux</a> is a free app that will turn your laptop/mobile screen amber. </li>
<li>Go old school. Read a book. Or turn off the lights and listen to an audiobook or podcast. Not spending your time on screens can really help you relax and unwind.</li>
<li>Get off social media at least half an hour before you want to sleep. Being on social media before bed can induce stress and anxiety and will keep your mind overly stimulated and active.</li>
<li>Don't get social. Avoid confrontations, gossiping & thought provoking conversations with your partner, boyfriend/girlfriend, family members, friends, acquaintances and associates before bed.</li>
<li>Don't drink coffee or don't eat or drink caffeine in any form in the 2nd half of your day!</li>
<li>I picked this one up from Tim Ferriss. If all else fails drink this. 2 tablespoons of apple cider vinegar plus one teaspoon of raw honey in hot water can really help you get good sleep.</li>
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If you have any tips for getting good sleep, please share them in the comments down below.</div>
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-39195291409925559442017-07-13T13:43:00.000+05:302017-07-31T11:01:54.637+05:30Why You Should Engage in Random Acts of Kindness Everyday<div dir="ltr" style="text-align: left;" trbidi="on">
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If you are feeling down in the dumps the quickest way to feel happy again is by engaging in random acts of kindness. If like me you are from India, chances are that you come into contact with less fortunate people several times during the day; these could be your full or part-time domestic help, your driver, workers at your local grocery store or even children begging and/or selling knick-knacks around the corner or at a traffic light.<br />
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Just think about being kind with them. We were extremely lucky to be born into families that were able to afford a certain standard of living and they just did not. Looking into their eyes with compassion will make you realise that we are all connected in ways deeper than we will ever understand. I often wonder what beautiful humans they would evolve or transform into if they had the same privileges as we do...<br />
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Random acts of kindness don't necessarily mean giving away money. It could also be offering them chilled water to drink during these blazing hot summer days or a steaming cup of chai or it could be something as little as smiling and asking them how they are doing. You have so many things lying around your house that you have forgotten about and will probably never ever use, but these things could really help someone in need.<br />
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These acts of giving and these acts of kindness are rather selfish and you will soon realise that in this giving and receiving equation, the giver always gains the most happiness.<br />
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The point that I am trying to make is that engage in at least one random act of kindness every single day. It is exactly what you need to make your day from Blah to Wah! You will instantly feel happy, grateful and connected.<br />
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What was your random act of kindness today? I am all ears!</div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-90786354358592450092017-07-10T19:42:00.001+05:302017-07-10T19:42:23.909+05:30Why I Turned Plant Based <div dir="ltr" style="text-align: left;" trbidi="on">
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I turned plant based about a year and a half ago and I have no intention of turning back. When I say plant based I mean I am mostly vegan and those times when I am travelling or eating out, I am not that crazy person who will starve; I just settle for the most vegan friendly item available and hope for the best! Sometimes when I feel like it I allow my self a piece or two of dark chocolate (not necessarily vegan). I also recently tried drinking hot water with apple cider vinegar with raw honey to help me sleep better.<br />
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<b>Why I turned plant based?</b><br />
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Just to let you know, I did not hop on this band wagon because its trendy at the moment. I had thought about turning vegan/plant based for a long time before I actually did. When it happened I had the strongest gut feeling that it was the best/right thing to do.<br />
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I decided to listen to my body and respect and honour what it was telling me to do. The reaction to certain things was very visceral. Every fibre in my body was repelling not just meat and dairy but also alcohol and caffeine.<br />
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Why was this happening? I m not entirely sure... at the time, it just felt the right thing to do. It still feels right today! And then eventually being cruelty free and ethical became important too.<br />
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Currently I am aiming to be as cruelty free as possible although I am not entirely sure if the human race can ever be completely cruelty free. Veganism as a lifestyle extends to every aspect. It's not just food, its also fashion, beauty, house hold items and much more. The aim is to be more and more mindful every single day and move towards being as ethical as possible. I know I have a long long way to go, but at least I am trying.<br />
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<b>How turning plant based has helped me.</b><br />
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<li>My digestion has improved massively</li>
<li>I feel stronger and more energetic. I feel this especially when I am working out.</li>
<li>I am calmer and happier and being plant based is one of the reasons for this.</li>
<li>I feel lighter in my body. Just to clarify I haven't lost weight but I do feel light inside, if that makes sense. </li>
<li>It has made me more self aware. </li>
<li>It has made me conscious and mindful in every aspect of my life.</li>
<li>It has helped in instilling a strong sense of compassion for not just animals but for every other living being on this planet.</li>
<li>It has also made me appreciate everything that I already have in my life and it has helped inculcate the feeling of being truly grateful.</li>
<li>It has helped me raise my vibration.</li>
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<b>My top tips if you are considering going vegan and/or plant based.</b><br />
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<li>Always keep your why in front of you. Be very clear about why you are doing this. Having a big enough why will help you easily flow through each day every day.</li>
<li>Don't suddenly go all out. If you think it's going to be hard, try doing it in increments. Try going dairy free for a while or trying going meat free for a few weeks. See how you feel. Or just try it for a few weeks, if you don't feel like it don't do it. Don't be too hard on yourself. </li>
<li>Don't do it just because its trendy or your friends are doing it or succumb to peer pressure.</li>
<li>Be gentle with yourself and allow yourself to make mistakes. A lot of things are deceptively vegan especially whilst eating out.</li>
<li>Don't be that annoying vegan who forces everyone else to try it as well. </li>
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Are you thinking about going plant based and/or vegan? Have any questions? Leave me a comment and I will get back to you.<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-34686871548045979762017-07-06T10:33:00.003+05:302020-12-02T13:41:44.941+05:30How to Deal with Anxiety <div dir="ltr" style="text-align: left;" trbidi="on">
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The smallest things get to me and I have experienced general anxiety pretty much ever since I can remember. I don't necessarily go into fight or flight mode, however I go into 'freeze' mode. I can't seem to do anything, it's almost as if my anxiety immobilises me. As a result I leave most things till they become urgent and I feel I am never really working my true potential. That then snowballs into stress and I find myself in a never-ending anxiety-stress-anxiety loop.<br />
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Over the years however, I have learnt to work with my anxiety and have discovered a lot of ways to help myself deal with it. Some of them are listed below and hopefully you will find them useful too.<br />
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<li><b>Plan, plan, plan and prep. Have a routine. Have a vision. Have purposeful days.</b> I have realised that the days that are not planned bring about anxiety. But if you wake up with a clear vision for that day then you will be generally focused and calm. To get contemplating about your vision I would highly recommend the <a href="https://www.youtube.com/watch?v=EaRu14P9H84&t=145s" target="_blank">6 phase meditation by Vishen Lakhiani</a>.</li>
<li><b>Try and become more of a morning person</b>. Have a morning routine. This sets the tone for the rest of your day. When you have enough time in the morning to exercise, meditate, eat breakfast and get dressed, you generally feel less and less anxious about the rest of your day. You are also at your most productive self first thing in the morning, make the best use of those glorious morning hours. </li>
<li><b>Go for a walk and get close to nature.</b> When you are close to nature and you are walking at a steady pace whilst focusing on breathing, your mind and body will calm down instantly. </li>
<li><b>Get out of your head and get into your body.</b> Get a move on. Dancing, yoga, running, hiking or a HIIT circuit will all help. But choose something that you love, otherwise it's not going to help much.</li>
<li><b>Meditate. </b>Guided meditation apps such as Calm and Headspace are brilliant. They have some amazing free mediations for you to begin with. Even 5 minutes on one of these apps can completely turn around how you feel.</li>
<li><b>Gratitude.</b> Shift your focus onto things that you are grateful for. And at least in that moment of gratitude, you will not feel anxious.</li>
<li><b>Speak to your close ones</b>. If you live in another city or country then just some assurance that your family and friends are safe and doing okay can really help.</li>
<li><b>Pay close attention to what you are eating</b>. When you are stressed or anxious its very tempting to binge on junk food and sugar. The minute you eat junk though you start feeling like crap.</li>
<li><b>Drink enough water. </b>A dehydrated body can induce anxiety as your cells start communicating to your mind that there is some kind of threat. </li>
<li><b>Decaffeinate</b>. Drinks with caffeine can also spark anxiety and it's always a good idea to replace caffeine with water. </li>
<li><b>Say no to substance and/or alcohol. </b>If you suffer from general anxiety the worst thing you can do to yourself is turn to alcohol and substance as they can kick off full blown panic attacks.</li>
<li><b>Journaling can be extremely therapeutic</b>. The next time you are going crazy with insane thoughts bouncing off in your head, just purge everything out on a piece of paper. This will really help you relax and get back in right frame of mind. </li>
<li><b>Don't numb your anxiety. <a href="http://www.shirinsaluja.com/2017/04/dont-numb-pain-feel-it.html" target="_blank">Acknowledge the pain and acknowledge the feeling of anxiety</a></b>. Sit with that. Don't try and numb it with food, sex or binge watching Netflix. And if you are someone affected by anxiety they worst thing you can do to yourself is turn to substance and alcohol. You will get even more anxious after consuming alcohol & substance.</li>
<li><b>Do something creative.</b> When you do something creative, obviously something that you like and love you will start feeling much better. Its kind of like channeling all your nervous energy into something productive. </li>
<li><b>EFT or Tapping-</b> <a href="http://eft.mercola.com/" target="_blank">Emotional Freedom Technique</a> is a psychological acupressure technique where you think about your specific problem or pain whilst repeating positive affirmations and gently tapping onto specific meridians on your head and chest area. This is based on the traditional acupuncture practise but without the use of needles and is a very effective to treat emotional as well as physical pain.</li>
<li><b>Get a good night's sleep</b>. Just getting sound sleep for 8-9 hours can work wonders for dealing with anxiety. When you are well rested you are less irritable, you also feel calm and focussed. </li>
<li><b>Social media detox</b>. Avoid getting online especially first thing in the morning and last thing before bed. Avoiding social media will help you keep negativity at bay and also help you <a href="http://www.shirinsaluja.com/2017/03/stop-comparing-yourself-with-others-now.html" target="_blank">stop comparing yourself with others</a>. You can end a lot of your anxiety if you stop comparing yourself with others. </li>
<li><b><a href="http://www.shirinsaluja.com/2017/02/14-ways-to-practise-radical-self-love.html" target="_blank">Love yourself</a>.</b> Get a massage, a pedicure or have a bath with some luxe bath products. Listen to some music you love and allow yourself to take breaks often. </li>
<li><b>Invest in yourself</b>. Do something, do anything that will help you grow and becoming the best version of yourself. Maybe watch an inspiring video, listen to a podcast, get a book/audiobook. You will feel so much better just buy listening to an inspiring thought leader you really admire.</li>
<li><b>Focus on what you can control</b>. When we get anxious we also start worrying about things we have no control over. Try and focus on things you can control and try and do something about those things.</li>
</ol>
Which of these tips resonated with you the most? If you found this post useful, don't forget to share it with someone you know who will find this helpful.<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-79290706932757972272017-06-29T11:22:00.002+05:302017-06-29T11:22:33.033+05:3011 Lessons You Can Learn From a Breakup, Separation or Divorce <div dir="ltr" style="text-align: left;" trbidi="on">
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Every failed relationship is a feedback system and an opportunity for you to learn and grow. If you don't see the lessons, chances are that you might repeat the same mistakes in your next relationship without even realising it. Here are 11 key lessons that you can learn from any failed relationship, marriage or partnership.<br />
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<ol style="text-align: left;">
<li><b>Appreciate don't expect.</b> Rather than having unrealistic expectations from a dying relationship, go back to where it started. Somethings must have happened for you two to get together in the first place. There must have been genuine love. Go back to that feeling and cherish that it happened, be grateful for those happy memories. Try and appreciate that it happened and but don't expect. Expectations at this stage will only lead to disappointment.</li>
<li><b>Focus on what you can control. </b>In a relationship you can only control about 50% of the things & events as the remaining 50% is your partner. Chances are that you won't be able to control everything that they do or don't do. Its best to focus on what you can do and control to avoid unnecessary disappointment and frustration.</li>
<li><b>Be kind. Everyone is trying to do their best.</b> Every person has their side of the story and according to their beliefs and values it is the right side. It might not seem that way but it is their truth. So be kind and be patient. Don't lash out and say things in the heat of the moment that you might regret later.</li>
<li><b>Take responsibility.</b> Any relationship that fails is not entirely one party's fault. There are things that you did or didn't do that affected your relationship. Taking responsibility will also mean that you are taking your power back. Taking responsibility as the creator of your life will also help you get out of the victim mode.</li>
<li><b>Forgive yourself.</b> A lot of times we subconsciously blame ourselves for failed relationships or failure in general. But acknowledging that and forgiving yourself is very important in order for you to rightly move on.</li>
<li><b>Focus on yourself and love yourself.</b> This is a great time to turn to self help or to learning a new skill rather than numbing your pain with alcohol, substance, sex, food or Netflix. <a href="http://www.shirinsaluja.com/2017/02/14-ways-to-practise-radical-self-love.html" target="_blank">Loving yourself unconditionally</a> is really important too, don't be too harsh on yourself but at the same time be disciplined enough to take care of your health; physically, emotionally and spiritually.</li>
<li><b>Don't panic. Don't rebound.</b> A failed relationship can cause a lot of anxiety and you might want to jump into another relationship immediately but just know that panicking and desperately getting into another relationship will not fill the void. If it's a rebound think about how you can potentially hurt the other person. </li>
<li><b>Embrace being single. </b>Think of this as dating yourself for a while. Mend your relationship with yourself. Take yourself out for meals, coffee or even travel solo if you can. Meet lots of people and make new friends. Meet people of the opposite sex but not necessarily to get involved. Don't be afraid of being single; Instead of dreading being single, try and enjoy this phase rather than constantly wanting it to pass. </li>
<li><b>Ask for the lesson.</b> Every failure is a feedback system. A chance to improve yourself. Ask for the lesson rather than asking 'why me?'. When you ask the right questions, you will get the right answers. This is a great opportunity for you to learn from your mistakes and ensure that you do not take the same baggage to your next relationship.</li>
<li><b>Forgive your partner.</b> This is not easy but it is essential. Until you hold on to your ex, to what they did or did not do, you cannot truly move on and allow for other better things, situations and people to come into your life. I am in no way denying the magnitude of what might have happened to you in your relationship but forgiving your ex is perhaps the most important step.</li>
<li><b>Get crystal clear on your vision for your perfect relationship and partner.</b> A big reason why relationships don't work out is because both partners are not crystal clear on their own vision and their shared visions. If you know exactly what you want from your relationship and your partner then you will not settle for anything less. You will automatically know which relationship or person is or isn't the right one for you.</li>
</ol>
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To conclude I would just like to add that self-awareness is very important as it is self-awareness that sparks growth and evolution. Get to know yourself before trying to get to know anyone else. This will help you make sense of the failed relationship and will help you take the best possible version of yourself to the your next relationship.<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com1tag:blogger.com,1999:blog-3226914856387930915.post-11308024417270817312017-06-22T11:16:00.000+05:302017-06-22T11:16:08.652+05:30How to Stop Getting Distracted <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-tD08lcERPg4/WUtXDJOV2gI/AAAAAAAAPG4/jKcbxbOjkBsqUJKAjo50vBzsxxro8aRYACLcBGAs/s1600/pexels-photo-58457.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://1.bp.blogspot.com/-tD08lcERPg4/WUtXDJOV2gI/AAAAAAAAPG4/jKcbxbOjkBsqUJKAjo50vBzsxxro8aRYACLcBGAs/s1600/pexels-photo-58457.jpg" /></a></div>
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We are living in the information age and the problem of getting distracted from the task at hand is very real. You get on your laptop to write a blog post and the next thing you know is that you get sucked into the vortex of cute animal videos or somebody's Mediterranean holiday photos pop up on your Instagram feed, you then look at one picture after the next, hop on to random Instagram profiles and the next thing you know is that the day is over.<br />
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First of all, let me tell you that we all have been there and we all are effected by these noisy distractions. More than we would like to admit.<br />
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Yes you can have your phone on the airplane mode, not look at your emails all the time and yes you can try the Pomodoro Technique but I think there is another simple yet very powerful 'reality check' that you can conduct whenever you find yourself amidst distraction central.<br />
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Whenever you find yourself torn between binge watching Netflix in bed versus writing a blog post that you were meant to write yesterday, apply this 'reality check'.<br />
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Make a list of 5-6 things that are your top priority in the next 6 months. If your list has something like lose 10 kilos by October 2017. And then whatever the source of your dilemma might be; it could be going out for dinner and drinks with your very persuasive friends or binge watching your favourite TV show on Netflix versus getting your a** to the gym; Just tally your 'your why' or your vision for the next six months with your choice in the present moment. Will going out for drinks help you lose 10 kilos? No it won't. Will going to the gym help you do that? Yes it will.<br />
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The choice you need to make is right in front of you. It gets difficult when you have no clear 'whys' or a powerful vision for the next 6 months or so. If you have a big enough WHY, something you feel deeply about, then the choice is not going to be difficult to make.<br />
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Yes there will be distractions every step of the way and yes sometimes you will find yourself off the course. But if you have something specific & powerful as an anchor, then you can easily and quickly get back on track.<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-35089530606145825432017-06-11T21:55:00.001+05:302017-06-11T21:58:04.399+05:30How to Activate the Feeling of Genuine Gratitude <div dir="ltr" style="text-align: left;" trbidi="on">
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If you want to take away one lesson from any personal development book, podcast, video or seminar, take away gratitude. If you want that one magic trick to transform your life, it's gratitude. Any successful entrepreneur, thought leader or any happy and fulfilled person will agree.<br />
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Very often though, it's a little difficult to feel that feeling of genuine gratitude. Let me describe the feeling of genuine gratitude; you feel it in every cell, every fibre of your body. You feel gratitude in your bones. It's very visceral. You feel connected to the universe, to this planet and to every other living being. There's a subtle yet undeniable almost-electric buzz running throughout your body. It's a feeling of pure bliss and joy. It's when you feel so lucky just to be alive. You can feel some kind of beautiful energy moving through you as though something amazing and exciting is about to unfold.<br />
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I have discovered that by using the following tricks you can amplify and magnify your daily gratitude and that will allow you to transform your life with speed & momentum.<br />
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<ol style="text-align: left;">
<li><b>Write it down.</b> I have a dedicated notebook for gratitude. The notebook that I use is a beautiful hard bound Liberty London notebook and every time I see that notebook, I feel happy instantly. I make a list of things that I am grateful for daily, sometimes even twice in one day. You could start by making your gratitude list in any notebook or diary. You could also invest in a Happiness Planner or The Five Minute Journal. </li>
<li><b>Write it down on a chalk board or a white board</b>. Then hang this board in a place that you are able to see throughout the day. This is like literally magnifying your gratitude from tiny notebook sized writing to massive board sized writing. The fact that your words are bigger in size and the board is within your sight really magnifies the feeling of gratitude.</li>
<li><b>Get your family involved.</b> Get your parents or spouse or children involved. Tell each other what you are grateful for daily. Gratitude is infectious and you are raising the vibrations of your entire family together. This is very powerful.</li>
<li><b>Sing or dance to gratitude. </b>If you like singing or even if you are a bathroom singer (everyone is) start making your own songs about gratitude. Sing along and also dance to that gratitude song. Be silly, be creative with your gratitude practise. This is immensely powerful as you are not only raising your vibrations but also doing that with lots of energy. Side Effect- This is bound to put you in a great mood.</li>
<li><b>Have a Pinterest gratitude board. </b>Pinterest is like having your online virtual visual vision board. Why not create a gratitude board on Pinterest? Start pinning quotes and photos centred around gratitude. When you make something visual you make that real.</li>
<li><b>Post on Instagram, Twitter, Facebook and snapchat about gratitude regularly</b>. Post quotes about gratitude and use images that speak of gratitude. Not only you are solidifying your feeling of gratitude, but you might also spark gratitude in someone else. There is no better feeling than knowing that you have inspired someone else. Use hashtags such as #AttitudeOfGratitude #Gratitude #Thankful #Grateful generously. We are living in the social media- information age after all ;)</li>
<li><b>Go on gratitude walks</b>. When you go on a walk, close to nature and you focus on everything that you are grateful for, some kind of crazy magic happens. You can even take your partner or best friend on this walk and literally count your blessings together. Seriously, this is life-changing.</li>
<li><b>Use gratitude in your conversations</b>. Next time you meet someone don't get into the standard topics like what do you do, and how bad the weather is. Instead ask them what are they most grateful for lately. You both will come out of that conversation feeling like a million bucks.</li>
<li>With a close friend you trust, a mastermind alliance, your spouse or business partner <b>schedule a gratitude jam</b>. Get talking about everything that makes you feel grateful. You can have a daily gratitude session with your employess too. This will create a positive environment at work and lead to better results.</li>
<li><b>Cultivate the habit of saying please and thank you. </b>In my opinion we don't say please and thank you enough. Appreciate everything and everyone around you. Life truly is beautiful and it becomes even more so when we express gratitude and appreciate those around us.</li>
<li><b>Say a gratitude prayer before your meals- </b>This is so important energetically. Always bless and always be thankful for the food on your plate.<b> </b>These days there is so much suspicion around food. We say things like our food is loaded with chemicals, why is the watermelon so sweet, it must be injected with sugar yada yada yada. We are insulting the food and manifesting what we are saying about food. Be thankful that you have food on your plate, majority of people on this planet are starving. Do this and watch your health improve. </li>
<li><b>Don't leave the most basic stuff out</b>. Start showing gratitude for the simplest things you take for granted such as your smart phone, laptop and the internet. You are able to access so much knowledge through the internet for free. You have food on the table, you probably have air-con in this blazing heat. There is so much to be grateful for. The list is endless. Feeling thankful for the most basic stuff can really truly activate 100% bonafide gratitude.</li>
</ol>
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Do you practise gratitude daily? Do you have some other tricks and gratitude hacks? Let me know, I am all ears. </div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-85088131539375899352017-05-28T12:07:00.001+05:302017-05-28T16:50:55.328+05:30Why You Need to Start Journaling Now <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Times;">There is something so magical about putting pen to paper. It's a
form of meditation, communicating with your soul and dare I say even the Source Energy, Universe and/or God. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Times;">I find journaling incredibly therapeutic and I have been
journaling every single day for a few months now. </span><span style="color: #353535;">I use 2 notebooks to journal. One is a Plain Jane notebook which
is for my general thoughts. And then I have a beautiful Liberty London notebook dedicated to gratitude; because gratitude deserves its own notebook. It is the Bomb Dot Com. </span></div>
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<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Times;">I journal at least once a day sometimes even twice, usually
first thing in the morning and then last thing before bed. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Times;">My general journal is filled with my thoughts - good ones and
bad, my dreams, anything thought provoking that I come across or just how I feel on a day to day basis. </span><span style="color: #353535;">When I am looking for answers I will write that down. When I am
looking for help I will write that down. And if you pay close attention,
answers & help are delivered to you within days if not hours of your request!</span><span style="color: #353535;"> I also must credit </span><a href="http://tim.blog/" style="color: #353535;" target="_blank">Tim Ferriss'</a><span style="color: #353535;"> work as that has sparked my passion for journaling. If you are not familiar with Tim Ferriss, I highly recommend you check him out! I also listen to podcasts and/or audiobooks and take notes obsessively.</span></div>
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<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Times;">The notebook of gratitude is fairly simple. I write "I am
grateful for... 28/05/17" and I simply make a list of things I am grateful
for on that day. Writing makes it easier for you to genuinely start
feeling grateful. You are solidifying your gratitude, you are bringing it to
life by writing it down! <o:p></o:p></span></div>
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<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Times;">I have to say that it's not quite the same when you type on your laptop or
when you take notes on your phone. The act of using your hand & fingers,
holding a pen and writing on a piece of paper is the real deal. Old school is the way to do this. I don't know
the scientific explanation behind this, if at all there is an explanation.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Times;">To sum it all up here are reasons why I love journaling- <o:p></o:p></span></div>
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<li><span style="color: #353535;">A great way to self coach when
you are feeling stressed, depressed, anxious sad or angry </span></li>
<li><span style="color: #353535;">It's almost like organising
your haphazard thoughts and is very therapeutic </span></li>
<li><span style="color: #353535;">Journaling dreams is a great
way to remember your dreams as well as seeing any patterns in your dreams and
what your dreams might be trying to communicate with you</span></li>
<li><span style="color: #353535;">Writing down things that you
are grateful for activates gratitude and makes you happy </span></li>
<li><span style="color: #353535;">It's a way of becoming more
self aware and getting to know yourself better</span></li>
<li><span style="color: #353535;">Of course writing down your goals and vision helps massively in achieving them </span></li>
<li><span style="color: #353535;">Writing down what you want activates the law of attraction to work in your favour and you are able to manifest quickly and effectively </span></li>
<li><span style="color: #353535;">The practise of writing daily helps you being a better writer and an effective communicator </span></li>
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<span style="color: #353535;">Let me know if you have a practise of journaling and what are your experiences with journaling? I would love to hear from you. </span></div>
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-48100306173021567352017-05-01T21:00:00.002+05:302017-05-01T21:04:59.258+05:30How I Became a Morning Person <div dir="ltr" style="text-align: left;" trbidi="on">
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I am 33 years old and my biggest struggle most of my young & adult life has been waking up early. It takes me a while to wake up fully and for the most part of these 33 years, I used to wake up proper grumpy! It reminds me of my 3 year old nephew!<br />
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Fast forward to present; it still takes me a while to wake up fully but I don't wake up grumpy, I try and wake up feeling grateful instead. This is just a habit, a shift in perception of life and a choice. And with little practise, anyone can change.<br />
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I always said to myself and others- "If I had 'something to do' in the morning, I would wake up early. Otherwise why bother?" The funny thing is- that is the answer to the 'waking up early' puzzle. And 'something to do' in the morning can't be just a job. It has to be a bigger 'why' than your job. That's why anyone who talks about personal development talks about vision & purpose.<br />
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I kept struggling, trying to be a morning person but eventually gave up and labelled myself as 'just not a morning person.' If this sounds familiar to you, get rid of that label immediately. This is the first step towards becoming a morning person. Occasionally though, whenever I woke up early, I was AMAZED with the amount of tasks I could accomplish within the first 3 hours of my waking up. So I kept thinking about what it would take for me to really become a morning person.<br />
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When trying to change, self awareness is always a great place to start. Here's what I learnt about myself. The most important thing when I wake up in the morning is that I don't like being rushed. Being in a rush makes me anxious and stressed and I go along dreading the whole day ahead. On the other hand what I do love is a relaxed morning. I like taking my time with things.<br />
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I thought long and hard about how my perfect morning would look and the things I would love to do first thing in the morning. After a lot of self reflection I realised that meditating, exercising, having a heavy-duty healthy breakfast and then getting ready and not being rushed through any of these was very important to me. I then calculated that in order for me to do everything that I want to do in the morning without being rushed, I will have to wake up by 6 am. Most days I am able to wake up at 6 am but of course there are some not-so-perfect days and even then, I am up by 7:30 am at the very latest and try and get most of my morning routine done by 9 am.<br />
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<b>Here are some key tips that have helped me become more of a morning person and I hope you will find some of these useful too.</b><br />
<ul style="text-align: left;">
<li><b>Sleep Early</b>. If you get in a good night's sleep and enough hours of quality sleep, you will automatically wake up on time, feeling recharged and refreshed. That's just how our bodies are designed. I am disciplined enough to get in bed at 10 pm or at 11 pm (most days) at the very latest. </li>
<li><b>The Magic of The night before</b>. The importance of planing and scheduling everything the night before really helps. Plan your outfit, do things like hair and nails. Plan your meals and snacks. This really helps in having the right mindset. Having these tiny tasks out of the way ensures you wake up feeling calm and not stressed just by thinking about the sheer amount of things you need to get done on a certain day. </li>
<li><b>Do not use a dreadful alarm </b>and no matter how tempting do not press snooze.</li>
<li>Try and <b>wake up early in small increments</b>. So if you wake up 7 am right now, wake up at 6:45, then at 6:30 and so on.</li>
<li><b>Don't look at your phone</b>, email or social media first thing in the morning.</li>
<li>As soon as possible <b>write down a list of things that you are grateful for</b>. This instantly makes you happy.</li>
<li><b>Create your morning rituals</b> or morning routine and fill it with things that you LOVE. Make your morning time really special. Make it your 'me-time'. Do things that energise you. If you look forward to doing something in the morning, chances are you will wake up early.</li>
<li><b>Have a daily vision</b>. The days that I know exactly what I am set to accomplish, I get up with an alarming ease. And days that are left unplanned bring about dread.</li>
</ul>
Let me know if you struggle with waking up early? And what are some of your top tips on becoming a morning person?<br />
<br /></div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-57839988121205558442017-04-20T22:03:00.002+05:302017-04-20T22:38:33.142+05:30Don't Numb the Pain, Feel It<div dir="ltr" style="text-align: left;" trbidi="on">
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"Pain is inevitable, suffering is optional."- Buddha </div>
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In this world we experience everything through our senses in the form of feelings. So feeling pain & pleasure is an integral part of our lifetime on planet earth and really they are two sides of the same coin. Your best friend not replying to your Whatsapp the minute he/she reads it causes pain as well as getting dumped by the guy or girl you love causes pain too. Anything and everything can cause pain because of how we perceive and feel the situation. However, what we do with this pain is really our choice.<br />
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There are 3 ways people deal with pain-<br />
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<li><b>Suffering Because of Pain</b>- This is where you play the victim. You think the whole world is plotting against you and that nothing ever goes your way. You are always in the fight or flight mode. You constantly stress, depress and anxiously worry about your pain or problem. Your problem becomes your life and causes a domino effect of further problems. </li>
<li><b>Numbing Pain</b>- The most rapidly spreading disease in our world today is numbing pain. You do this by trying to ignore the pain through alcohol, substance, sugar binges or junk food binges or obsessive shopping, eating, sex etc. This will numb your pain temporarily and the relief from pain is very short-lived. When the effect of your numbing agent fades away, the pain comes back multiplied and intensified with other ingredients such as guilt, shame and anger.</li>
<li><b>Feeling the Pain-</b> This is where you own it. You acknowledge it. You give it the respect it wants from you. You see, any pain or any problem is an indicator that something needs to be addressed internally within yourself. Feeling the pain is dealing with it by asking yourself questions such as "Why am I experiencing this pain?" and "What can I do to make it better?" </li>
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There are various ways to ride the waves of your pain and you could try any of the following-<br />
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<ol style="text-align: left;">
<li><b>Journaling</b>- When you have crazy destructive thoughts bouncing off in your head, just transfer them onto paper. You are literally purging your pain or poison out. You will feel loads better and definitely calmer when you have penned your feelings out on paper. Try and define the pain, objectify it. Affirm that even though you 'have' the pain in this moment, the pain does not 'define you' or 'own you' or 'is you'. Measure it and soon you will realise that it isn't as big as you thought in your head it would be.</li>
<li><b>Meditation</b>- There are a million ways to meditate. Get on YouTube find a guided meditation and see how that pans out for you. </li>
<li><a href="https://www.youtube.com/watch?v=XyHxuTG6jRk" target="_blank"><b>EFT (Emotional Freedom Technique) or Tapping</b></a>- This is an amazing technique where you gently tap on the end points of meridians of your body and while tapping you say words like "Even though I am feeling 'this' pain, I deeply love and accept myself..." It is a known technique that can get rid of physical as well as emotional pain and suffering. If you are curious search for <a href="http://www.thetappingsolution.com/" target="_blank">Nick Ortner</a> on YouTube and he's got some AMAZING content teaching this powerful technique. </li>
<li><b>Gratitude-</b> Gratitude is the antidote to all pain. Feel grateful. You can't feel sad, upset or pain when you genuinely feel grateful. Do guided mediations centred around gratitude. Or write a gratitude journal. Writing makes gratitude come to life.</li>
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The key difference between numbing and feeling pain is that when you numb your pain, it comes back multiplied but when you feel your pain and let it flow through you, it comes back diminished. When you consistently deal with your pain by acknowledging and accepting, it will eventually pass.<br />
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Some of the biggest problems have been solved by people who feel pain and some of the most beautiful creations in the form of art, music etc come out when people feel their pain. So I urge you to dive deep within and ask what is your higher self is trying to tell you through your pain. Ask empowering and solution based questions. The answers will come eventually! Let this pain move through you and transform you into the biggest and the best version of yourself.<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-24830175354785283452017-04-13T18:38:00.001+05:302017-04-13T20:20:01.600+05:30 Audiobooks Versus Paperback or Kindle<div dir="ltr" style="text-align: left;" trbidi="on">
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I labelled myself 'Not a Reader' pretty much all my life. But then I discovered Audiobooks and Audible and I realised that I was and am a 'Listener'. Audible for those of you who don't know is Amazon's audiobook website. They have a fabulous monthly membership subscription system and you can additionally buy as many audiobooks as you like at great value.<br />
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Now before I get into this, I just want to throw this disclaimer out there. Liking audiobooks over physical books is just a personal
choice. I am sure avid book readers will disagree with my choice. I get that! The feeling of holding a book in your hands, the smell of a new book or simply having your collection of books on a book shelf in your living room could be the ultimate dream, pride and joy. I respect your choice but I have some solid reasons why I prefer audiobooks over paperback or kindle.</div>
<ul style="text-align: left;">
<li>Reading is just
painfully difficult for me. I mis-read words, I can't sit still and it's not
stimulating enough for me. I am not a fast and focussed reader however, if someone is narrating it out loud to me with full emotion, I am in!</li>
<li>The flexibility
of listening to an audiobook whilst doing mundane house chores, driving or travelling to & fro work, meetings etc is magical.
Now delayed flights and trains or traffic jams simply do not bother me as I have a
great source to entertain and/or educate me during that time. I would have otherwise spent that time plotting murders! For me this is GOLD and life changing.</li>
<li>Audiobooks allow me the luxury of travelling light. When I travel I usually have my laptop, camera and often a cabin case full of things. On top of that I have snacks, a water bottle and coffee. Then imagine buying 3 books to read as well on the plane or train. The bulk is real people! I just don't like travelling with loads of things in my hands. The freedom of not having to lug around books (because I have them downloaded on to my phone) is a game changer.</li>
<li>If you
particularly love the audiobook you are listening to, take it with you on a walk or a
run, you will end up walking, running or jogging a lot more! </li>
<li>I am able to share
audiobooks with my family across the globe through my Audible
account. Sharing audiobooks with my mom knowing that she will benefit from these books sitting in a different country, brings me immense joy!</li>
<li>I am all about
cutting the clutter and am trying to be as minimal as I can. Audiobooks are a great
way of reducing that clutter. It also means reducing extensive use of paper. Again book lovers might have a different view on this and like I said before, I respect that. To each their own!</li>
<li>When I listen to an audiobook, I feel like I have connected
with the author on a deeper level especially if he or she is the one narrating
it. The story and/or concept comes to life and I feel like I am able to relate to the author more. </li>
<li>Most authors are public speakers too and listening to them is a great way to learn how to speak effectively, if you aspire to be a public speaker as well. It's also a great way of learning how to correctly pronounce certain words that you may not have picked up, just by reading.</li>
<li>For me having an
audiobook app on my phone is a great way of getting off of Instagram, FaceBook and Twitter and spending my time on my phone more productively. </li>
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Let me know if you are a listener or a reader? I am curious to know!</div>
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com1tag:blogger.com,1999:blog-3226914856387930915.post-76464593776338303192017-04-05T22:18:00.004+05:302017-04-05T22:18:43.237+05:30Lets Go For a Walk <div dir="ltr" style="text-align: left;" trbidi="on">
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I am fortunate enough to be living in the English country side and have the privilege of walking in the woods or around fields every single day. I have come to realise that I absolutely love walking and it has become a sacred ritual for me. If I could, I would walk every single day for at least half-an-hour. If for some crazy reason (read British weather) I can't walk on some days, I make sure that I get some fresh air at least 3-4 times a week.<br />
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It allows me to get close to nature and getting close to nature is incredibly healing and energising. It is a great form of gentle exercise and if on a busy day you are not able to squeeze a workout in, just go for a walk. You won't burn as many calories but you will definitely feel loads better for it!<br />
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Going for a walk always clears my mind. When I have a problem and can't seem to find the solution, I leave it and go for a walk. The answer comes to me effortlessly and usually when I am walking or right after it! I get loads of inspirational ideas and insights when I am walking.<br />
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If you are upset, anxious, sad or depressed going for a walk really helps. Sometimes when you are walking and close to nature, let out a cry. It feels like a big burden has been lifted off of your shoulders. Share your sorrows with nature, it feels wonderful!<br />
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There are so many benefits of walking and some of them are mentioned down below.<br />
<ul style="text-align: left;">
<li>It brings instant happiness & joy</li>
<li>It makes you feel alive</li>
<li>It recharges your body and your soul. Every time I go for a walk, I come back feeling energised and invigorated.</li>
<li>I don't exactly know what magic happens when you walk but walking activates inspiration and creativity. I get most of my creative ideas whilst walking.</li>
<li>Lets not forget the health benefits of walking. It lowers the risk of heart disease, cancer, osteoporosis... the list is endless. Reports indicate that daily walking could add up to 7 extra years to your life!</li>
<li>For me being close to nature and walking is like mediation in motion. I consciously focus on my breathing whilst walking. My breaths are not shallow. And it is during this time that I feel highly connected with everything and everyone. It makes me feel at one with the planet, the universe, the source energy.</li>
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I would highly recommend that you make walking a regular habit. Even if you live in a crowded city, I am sure there will be parks around and just taking out half-an-hour from your day is enough to reap the benefits of walking. Being close to nature and being in motion is so therapeutic! Try it, you won't regret it!<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-49750051593614938822017-03-28T15:32:00.001+05:302017-03-28T23:42:50.558+05:303 Things You Need to Check if You are Feeling Stuck <div dir="ltr" style="text-align: left;" trbidi="on">
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Do you feel like you are working really hard but not achieving your dreams and goals? Do you feel like you are stuck in a rut? Do you think you are doing everything you should be doing but you don't seem to be getting any closer to living your perfect life? Chances are that you are <b>not doing</b> all of the following three crucial steps. So lets take a look.<br />
<b><br /></b><b>Working on yourself</b>. This is about becoming the best version of yourself and I am going to further sub-divide this into 3 categories-<br />
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<ul style="text-align: left;">
<li><b>Personal Development.</b> No matter what field you are in or what you do, working on yourself is crucial. Investing in personal development books, seminars, courses, listening to podcasts or hanging out with like minded people or individuals who have already achieved what you desire is essential for your growth. Having your 'you-time' or daily rituals or non-negotiables is key. Are you exercising and meditating regularly? Are you in touch with your spiritual side? Are you nourishing your body with good food? Wellness has never been more important. If you haven't got energy & focus you can't realise your full potential.</li>
<li><b>Personal Branding.</b> You may not realise this but you are constantly selling yourself and influencing others. No matter what area you specialise in, creating a personal brand and marketing yourself has never been more important. Social media and online presence in general plays a pivotal role in creating your personal brand. How you show up on social media, what type of content you put out there, how your blog or website looks, it all matters. Is your brand in alignment with your values & the real you? Are you being authentic and true to yourself? This needs consistent work and is not a one time job. You need to re-invent yourself constantly. </li>
<li><b>Down Time.</b> Are you taking out time to play? Are you giving yourself enough breaks? I hope you are laughing a lot, taking out time to dance, being silly and I hope you are not taking yourself too seriously. Some of the best inspiration and insights can come to you whilst on a holiday or vacation. Taking care of yourself is the first step towards creating any change. </li>
</ul>
<b>Working on your professional skills</b>. The only thing that is constant in this world is change and this is true for any field or any area. It doesn't matter if you are an online marketer or a doctor or a beauty blogger, you need to consistently and constantly learn more and up your game. Industry research, learning new skills and improving your knowledge within the area of your expertise can make or break your career. Just like personal development you also need to invest in books, courses and seminars specifically for your area of expertise. Improving your skills consistently means that you are able to gain more & more confidence as well as establish authority in your niche.<br />
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<b>Taking consistent action</b>. This is what ties it all together. And <b>the most crucial step</b> that most people tend to avoid. You could be reading a dozen self-help books or watching 'How To' Tutorials, but if you are not applying the techniques or doing the recommended exercises, you ain't going anywhere. Consistent and massive action is the only way you will be able to move ahead. You could be reading all about how to increase traffic on to your blog but are you applying that knowledge? You could be reading the best self help book but if you don't do the recommended exercises in that book, you won't really have any breakthroughs.<b> Are you taking daily action?</b><br />
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You have to take action on all these three steps consistently to move forward. One or a combination of two of these is just not enough. Are you doing all of the above? Lets do an honest reality check. Are you REALLY doing all of the above? I am going to be honest, I am not. But then again being aware is important too. Now that I know whats missing, I can take steps to make sure I am working on myself, working on my niche and taking action; all together! When you consistently do all three, changes will happen. Miracles will happen and no one or nothing can stop you from living the life of your dreams.<br />
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-18881834125345557122017-03-20T14:57:00.000+05:302017-03-20T18:44:09.019+05:309 Ways to Help You Stop Comparing Yourself with Others <div dir="ltr" style="text-align: left;" trbidi="on">
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"Comparison is the thief of joy."- Theodore Roosevelt </div>
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In todays day and age claiming that I never ever compare my self to others would be a blatant lie. But saying that I intend to keep it in check is nothing but mere truth.<br />
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Its funny because I am talking about this on social media, but social media and in particular the Instagram 'Explore' page can potentially be your one way ticket to Comparison Hell.<br />
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2 minutes in and you are looking at people you don't know, probably will never ever meet... but you end up feeling like s**t about yourself because they are younger, fitter, richer, prettier and all those good things. They are travelling , showing off luxury and even hanging out with celebrities. The worst thing about it all, this works within 6 degrees of separation. You probably know someone, an acquaintance, friend of a friend who knows them too. This is the single most frustrating thing and quite honestly a big cause of daily stress, anxiety and depression for many.<br />
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So then what can YOU do, especially if you too are trying to make a mark on the virtual world. It doesn't matter what field you work in, content marketing and digital influencing is the way forward. Getting off social media is not a sustainable action plan. So how then do you keep this in check?<br />
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But before we get into that I want to highlight all the reasons why you <b>should NOT</b> be comparing yourself to others. Online or off.<br />
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<li>The sheer amount of time you end up wasting, is something to take into account. If you simply start adding up the amount of time you collectively spend online watching videos and looking at photos that do not bring you any joy or inspiration you will be shocked. </li>
<li>Now think about actually taking that time and spending on your own self. You could be exercising, writing a blog post, meditating, doing yoga, making love! I don't know! Just feel free to add things that are relevant to you. </li>
<li>Think about the stress, anxiety, boredom & frustration that you can avoid and perhaps avoid a shrink too ;)</li>
</ul>
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Now here are my top tips to keep comparison in check.</div>
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<li><b>Go on a social media detox</b>. Try and do this for one day or if that sounds like a mammoth impossible task then do it in instalments. Don't take your phone to the gym or to the spa. Sleep with the air plane mode on, that's even better.</li>
<li><b>Don't check your social media accounts</b> first thing in the morning or last thing before sleeping, whilst in bed. </li>
<li><b>Turn procrastination into productivity</b>. Trade Instagram or your most destructive platform for apps such as Calm, Headspace or Audible. For those of you who don't know, Calm and Headspace are guided meditation apps and Audible is a monthly membership audiobook app.</li>
<li><b>It's okay to let go</b> of certain people/influencers you are following on social media who don't bring you joy or happiness or inspiration anymore. If their frequent posts are getting you annoyed, please give yourself the permission to unfollow them. Feeling bad, fearful thoughts & being angry, frustrated or jealous will not help.</li>
<li>You probably believe that you don't get to choose the situation or circumstances that you were born into. But what if this wasn't true? Flip this around; what if you actually chose this life for reasons you don't know yet and perhaps for you to rise up, learn and grow from your life situations. <b>The idea is to fall in love with your life</b>. 'This Here Now' is the most important thing. Learn to cherish it. Don't curse it. Don't put conditions on it. Think why you are where you are and what you need to learn & do in order to bring about desirable changes. Bring the focus back on you and your life and ways to make it better. </li>
<li><b>Celebrate other people's success</b>. When you cringe at another person's success you are basically cringing at success in general. If you can't truly be happy or at peace, know that at a vibrational level you are repelling that success. Next time you see someone with a bag that you want but can't afford, bless them, or even better celebrate them. If you can't come to terms with this concept yet then at least ignore and unfollow them. But please don't react negatively. Even if you keep your thoughts in check, feelings don't lie. If your body is contracting looking at them or you start breathing tight or you skip a heartbeat... these feelings vibrate and bring you back the same feelings of lack & comparison, magnified. Law of Attraction has got ya!</li>
<li><b>Gratitude is such a big one here</b>. If you are grateful for what you have, at least in the moment of that gratitude it is impossible for you to compare yourself with others. Try and live in gratitude most of time. Writing down things that you are grateful versus just thinking about them helps you feel true gratitude quickly.</li>
<li><b>Don't frown upon the habit of comparison</b>. See it for what it really is, just a habit. And just like any other habit this one can be replaced by another more productive habit. Being aware is key. So next time when you find yourself in the dark depths of comparison; observe, acknowledge and accept that. Then try and bring your attention back to something else, perhaps yourself, your life & your accomplishments. It's ok! Breathe, let go and get on with your daily tasks. Catching yourself on the comparison train is a big step towards keeping it in check. </li>
<li>Try and always keep your <b>focus on becoming the best version of yourself</b>. This should automatically keep comparison in check. </li>
</ul>
</div>
<div>
<br />
If you ever find yourself comparing self with others, just know that whatever you see on the outside surface or on social media is a very tiny part of people's lives which has been set up to look good. You will never know about their struggles or what really goes on behind the scenes. And no one has it all perfectly sorted out. Imagine if that was the case, life would be pretty dull. Wouldn't it?<br />
<br />
And let me know if you found this blog post useful, I would love to hear from you.</div>
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-92002691885953009322017-03-11T18:40:00.001+05:302017-03-11T18:57:30.906+05:30Vegan Hemp Thandai A.K.A Mock Bhang <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
Holi Hai!!!<br />
<br />
More than a decade ago my friends and I were partying away on Holi and I tried Bhaang (edible cannabis) for the first and last time. I had the scariest trip on Bhaang and I have no intention of consuming it in any way, shape or form ever again!<br />
<br />
Thandai is a traditional creamy-milky-sugary drink from India and people usually spike Thandai with Bhaang and drink copious amounts on Holi. Om Namah Shivaya!<br />
<br />
Last Holi I created my <a href="http://www.shirinsaluja.com/2016/03/hemp-smoothie.html" target="_blank">hemp smoothie</a> as a gentle nod to Bhaang and the festival of colours but this year I wanted to try & create a Vegan version of Thandai which is a healthy spin on this traditional drink. Ladies and gentlemen, I present to you my Vegan Hemp Thandai...<br />
<br />
If you are looking for a healthier, cleaner Thandai option then look no further and this one is safe for kids too. The only thing cannabis in this drink is hemp and I promise it won't send you crazy. On the contrary, hemp is a popular super-food and is a rich source of plant based protein.<br />
<br />
To make two servings of my Vegan Hemp Thandai (Mock Bhaang) you will need-<br />
<br />
<br />
<ul style="text-align: left;">
<li>Thandai Spice Mix (4 cardamoms, 4 peppercorns, 1 teaspoon fennel seeds, 1 tablespoon poppy seeds</li>
<li>1/2 teaspoon of saffron strands blended together)</li>
<li>1/2 cup of raw cashews</li>
<li>3 cups of almond milk or any other plant based milk</li>
<li>2 tablespoons of coconut sugar or any other non-refined form of sugar</li>
<li>2 teaspoons of hemp powder</li>
<li>2 teaspoons of rose water</li>
</ul>
<br />
<br />
<br />
Make sure you use a powerful blender. Throw in all the ingredients in the blender and blitz until you get a rich-creamy-smooth-golden consistency. Let this chill for at least an hour. Give it a good shake before serving and to make it look all pretty garnish with cardamom, pistachio, saffron, spice mix whatever you fancy!<br />
<br />
This tastes very authentic and is a perfect drink of choice for a clean Holi. This Thandai is vegan, gluten free and refined sugar free. Poppy seeds are meant to keep you cool & calm as it gets hotter & hotter in India. Winner!<br />
<br />
Let me know if you try this and I hope that you have a very happy and safe Holi xxx</div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com68tag:blogger.com,1999:blog-3226914856387930915.post-78626313540999165602017-03-06T16:15:00.000+05:302017-03-06T16:15:10.704+05:30Pacifica Persian Rose Perfume Review<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<br />
I have a thing for roses! I absolutely love rose fragrances, rose tea and rose infused beauty & skincare products. 'Rose-Anything' and I am in!!<br />
<br />
Anyway, I was hanging out at Wholefoods Market at London. Yes, I generally like to 'hang out' at Wholefoods! I was in their beauty department and I stumbled upon the Pacifica aisle. Although I had heard about this brand before I had never really properly explored it. The thing that caught my eye were these 30 ml perfume bottles. And yes the <a href="https://www.pacificabeauty.com/products/persian-rose-spray-perfume" target="_blank">Pacifica Persian Rose Perfume</a> was a clear winner. Did I mention I have this rose obsession?<br />
<br />
This 30 ml perfume bottle come in the dinkiest-cutest size, perfect for throwing in your handbag and also perfect for taking travelling, in-flight etc.<br />
<br />
I have been making a conscious shift towards using ethical, cruelty-free and vegan skin care products for a while now. And I love supporting brands that are conscious & mindful. I can totally get behind <a href="https://www.pacificabeauty.com/" target="_blank">Pacifica</a> and would love to try other products from this brand soon. All Pacifica products are mostly natural, vegan and cruelty free.<br />
<br />
I love this perfume as it unfolds into a slightly fruity almost lemony, citrusy lingering scent. I hope I am describing this right...Do you guys find difficult to describe scents? It is surprisingly long lasting for a natural perfume. Sometimes rose as a fragrance can get granny-ish but not this one. Because it's meshed with fruity scents, is quite a fun/young take on rose fragrances. <br />
<br />
<b>Price Point </b><br />
£20 for 30 ml<br />
<br />
<b>Features</b><br />
Vegan<br />
Cruelty Free<br />
Gluten Free<br />
Paraben Free<br />
<br />
<b>Notes</b><br />
Bulgarian rose, subtle violet, myrrh and delicate fruit<br />
<br />
<b>Ingredients</b><br />
Contains natural denatured alcohol (from corn) and Pacifica's own fragrance blend with natural and essential oils including Bulgarian rose, subtle violet, myrrh and delicate fruit.<br />
<br /></div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-35140750110233837902017-02-27T14:39:00.002+05:302017-02-27T14:39:48.516+05:30What Happens After a Spiritual Awakening <div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">What
Happens After a Spiritual Awakening? <o:p></o:p></span></b></div>
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<span lang="EN-US">I have read a lot of articles and seen
multiple videos titled ‘Symptoms of a Spiritual Awakening’. I personally feel
that every spiritual awakening is different and that in general spirituality as
a subject is still quite ambiguous. Perhaps because this is something you feel
and not something that you prove with logic. <o:p></o:p></span></div>
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<div class="MsoNormal">
<span lang="EN-US">I wouldn’t call these ‘Symptoms of
Spirituality’ as I do not see Spiritual Awakening as a disease, I see it as
the cure, the only way to move forward and they way to live your life to the
fullest.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">So what really happens after a spiritual
awakening? These attributes are all something that I have experienced
personally and I have been experiencing them consistently for over a year now. <o:p></o:p></span></div>
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<span lang="EN-US">To make sense of this blog post and in my
effort to keep it effective, interesting and hopefully punchy, I have
classified the attributes of spiritual awakening into 4 categories- Physical/General,
Emotional, Mental/Intellectual and Synchronicities. However, as you read along you will notice that the categories have blurry boundaries as many points fall into more than one categories.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Physical/General </span></b><br />
<br />
<ul style="text-align: left;">
<li><span style="text-indent: -18pt;">Strong urge to embrace a vegan &
cruelty free lifestyle</span></li>
<li><span style="text-indent: -18pt;">Embracing health, fitness and
wellness as a way of life</span></li>
<li><span style="text-indent: -18pt;">Caring more for the
environment, feeling the pain of the planet</span></li>
<li><span style="text-indent: -18pt;">Deep compassion for other human
beings and animals</span></li>
<li><span lang="EN-US" style="text-indent: -18pt;">Constant thirst for water</span></li>
<li><span style="text-indent: -18pt;">Strong urge to de-caffeinate</span></li>
<li><span style="text-indent: -18pt;">Strongly repelling alcohol</span></li>
<li><span style="text-indent: -18pt;">Sensitivity to smells</span></li>
<li><span style="text-indent: -18pt;">Sensitivity to sounds</span></li>
<li><span style="text-indent: -18pt;">Strong urge to de-clutter, tidy up and be minimal</span></li>
<li><span style="text-indent: -18pt;">Connecting with nature on a deeper level, wanting to get close to
nature</span></li>
<li><span style="text-indent: -18pt;">Longing to connect with like-minded people.</span></li>
<li><span style="text-indent: -18pt;">Longing for a community or tribe where you belong</span></li>
<li><span style="text-indent: -18pt;">I personally felt a mild to moderate buzzing vibration sensation at
the base of my spine. This comes and goes and lately I felt it had moved
upwards from the base of my spine to my lower back.</span></li>
</ul>
</div>
<div>
<ul>
</ul>
<br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Emotional</span></b><br />
<br />
<ul style="text-align: left;">
<li><b style="text-indent: -18pt;"><span lang="EN-US">Old issues come up.</span></b><span lang="EN-US" style="text-indent: -18pt;"> This just means that
you need to deal with these issues. Stop numbing the pain. Feel the pain and
discomfort and disease. Let it run through you so that you can heal from these
past issues and come out to the other side.</span></li>
<li><b style="text-indent: -18pt;"><span lang="EN-US">Flashes from the past and early child hood</span></b><span lang="EN-US" style="text-indent: -18pt;">. Things and incidents you thought you forgot keep flashing in your
head, quite randomly and at most unexpected of times.</span></li>
<li><b style="text-indent: -18pt;"><span lang="EN-US">Feelings you didn’t expect come to the surface</span></b><span lang="EN-US" style="text-indent: -18pt;">. You will see yourself getting angry, sad, jealous, frustrated,
ashamed, guilty… Again you need to allow these feelings to pass through you.
Don’t try and numb them. Just let them come and go. And then try and move on.</span></li>
<li><b style="text-indent: -18pt;"><span lang="EN-US">Deep feelings of self-love</span></b><span lang="EN-US" style="text-indent: -18pt;">,
self-acceptance, self-worth, self-esteem and self-respect arise and stay as you
act everyday towards becoming the best version of yourself.</span></li>
<li style="text-indent: -24px;"><br /></li>
<li style="text-indent: -24px;"><br /></li>
<li style="text-indent: -24px;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Mental/Intellectual</span></b></li>
</ul>
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<ul style="text-align: left;">
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span></span><b style="text-indent: -18pt;"><span lang="EN-US">Strong desire for personal growth</span></b><span lang="EN-US" style="text-indent: -18pt;">. My
spiritual journey came about in the most unexpected way. I was looking for
videos on YouTube on self-confidence. And then I got hooked on to personal
development. And somewhere the lines between personal development and
spirituality got blurry. I just started following my heart and I was and still
am very curious about spirituality.</span></li>
<li><b style="text-indent: -18pt;"><span lang="EN-US">You are attracted to books and books are attracted to you</span></b><span lang="EN-US" style="text-indent: -18pt;">. You know the popular quote, “When the student is ready, the
teacher will appear!” sums up this point.</span></li>
<li><b style="text-indent: -18pt;"><span lang="EN-US">Vivid dreams, lucid dreams, OBEs & astral projection</span></b><span lang="EN-US" style="text-indent: -18pt;">. I
never used to be able to remember any of my dreams. Till recently. I feel that
this is because your mind getting is stronger and more focused. I have had a
couple of out of body experiences, which I never ever had before. Although
these experiences lasted fleeting moments because I have been scared and
freaked out and not relaxed enough to experience them.</span></li>
<li><span style="text-indent: -18pt;"><b>Curiosity</b> for crystals, Reiki,
Qi Gong, Yoga, Kundalini Yoga, Meditation and all the ancient wisdom</span></li>
<li><span style="text-indent: -18pt;"><b>Strong desire to get to know
yourself</b>. I find myself asking this question every day, several times. ‘Who
really am I?’</span></li>
</ul>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Synchronicities<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"><br /></span></span></span>
<br />
<ul style="text-align: left;">
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span></span><b style="text-indent: -18pt;"><span lang="EN-US">Number sequences like 11, 111, 1111</span></b><span lang="EN-US" style="text-indent: -18pt;"> and
specifically in my case 12:12, 13:13, 14:14 and so on. Now the topic of number sequences and specifically 11:11 needs a separate dedicated blog post. Its basically an indicator that you are on the right track and you need to be careful about your thoughts. Also you need to monitor your thoughts when you see these numbers. If the angels and the universe are communicating with you through numbers, you need to keep a close check on the thoughts you are thinking when you see these numbers. I also think that your mind
becomes more focused and sharp and alert and that you start noticing these
sequences more. They were always there but your focus and energy was scattered.
Does that make sense?</span></li>
<li><b style="text-indent: -18pt;">You
start seeing the Law of attraction in action</b><span style="text-indent: -18pt;"> in your past and present life.
I could clearly see how the law of attraction was doing it's thing, only I
wasn’t aware of how to work with it properly.</span></li>
<li><b style="text-indent: -18pt;"><span lang="EN-US">You will hear about one thing and then you will hear about that
thing over and over again.</span></b><span lang="EN-US" style="text-indent: -18pt;"> I think it’s just your
mind being more alert making you notice things you didn’t notice before. Here’s
a very small example and I hope it will make sense. I heard about cul-de-sac in
general for the first time about a year ago. And then I kept hearing about
cul-de-sac everywhere for the next few weeks. In conversations, in articles, in
videos etc. And then we moved house. And our house was on a cul-de-sac.</span></li>
<li><b style="text-indent: -18pt;"><span lang="EN-US">A big change in social relationships</span></b><span lang="EN-US" style="text-indent: -18pt;"> <b>and
getting removed from difficult situations</b>. It almost feels like something
bigger, stronger and powerful has taken control of the things and situation for
you. In a good way obviously. You might even feel like your whole life is
falling apart as far relationships & your social life are concerned. Some relationships will come to an end. Just accept them as lessons and try to move on. The idea is to keep your focus on the bigger picture.</span></li>
</ul>
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<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US">Spiritual
awakening is a very subtle shift. You still remain very much be human, you
don’t get crazy super powers, you still feel bored anxious depressed frustrated
jealous but you learn to deal with it slightly better. You will still be washing
pots, doing the laundry and the usual chores but with a little more joy and
awe. There will be good days and then there will be dark days, but you just
learn to ride the waves a bit better. </span><br />
<span lang="EN-US"><br /></span>
<span lang="EN-US">Please share your spiritual
experiences with me as I would love to know how you feel about this subject.<o:p></o:p></span></div>
</div>
</div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-90608101427761256342017-02-18T15:38:00.002+05:302017-02-18T15:50:46.818+05:30Rosie for Autograph Summer Rose Perfume Review <div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQydBZMsMHAG53gqomfxKRfA1AgAHhD-5jjJ1Q2Dw6YI78LyIQ_6EwayhOoTiaOpsy71_c33u1o7LZSogggu5gRd2bSqVsdkkHVZ5Em3p3R2XxMYQrWbhOpZ0_pEI2u3dFP1Lym5QZjsAr/s1600/Rosie+for+Autograph+Summer+Rose+Perfume.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQydBZMsMHAG53gqomfxKRfA1AgAHhD-5jjJ1Q2Dw6YI78LyIQ_6EwayhOoTiaOpsy71_c33u1o7LZSogggu5gRd2bSqVsdkkHVZ5Em3p3R2XxMYQrWbhOpZ0_pEI2u3dFP1Lym5QZjsAr/s1600/Rosie+for+Autograph+Summer+Rose+Perfume.jpg" /></a></div>
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<br />
Marks & Spencers have really upped their game as far as beauty is concerned. Perusing the aisles of their dedicated beauty hall is a massive treat for any beauty enthusiast. They house a lot of mid to high-end beauty brands. Rosie Huntington Whitely's collaboration with M&S is called Rosie for Autograph and this collaboration in particular has some amazing products. The price points for this entire range are a tad bit higher than what you would expect for an in-house M&S brand like Autograph. Price points aside, I have heard rave reviews about the make-up range. Personally, the only thing that I have tried from this range is the Rosie for Autograph Summer Rose Perfume.<br />
<br />
This perfume is available in 3 different variants. One is their signature scent, the <a href="http://www.marksandspencer.com/eau-de-parfum-75ml/p/p22355256" target="_blank">Rosie for Autograph Eau de Parfum</a> and the other one is the <a href="http://www.marksandspencer.com/nuit-parfum-eau-de-toilette-75ml/p/p22389093?prevPage=srp" target="_blank">Rosie for Autograph Nuit Parfum</a>. I have to say that I didn't really get along with the other two. But 'summer rose' for me is absolutely stunning. I freaking LOVE it. I am not very good at describing scents but lets just say that the fresh fruity & floral notes blended together make a lovely, long-lasting fragrance.<br />
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I was in the market for an everyday scent and fell in love with the mellow scent of the summer rose perfume. But really what sold me was the fact that the brand is cruelty-free as well as suitable for vegans. It's so nice to see that a lot of brands are becoming more and more mindful & conscious. Marks & Spencers Beauty in general house a lot of cruelty-free brands. Winner!<br />
<br />
I also like the minimal packaging and it goes well with the rose gold accents. The scent lasts an incredibly long amount of time and is very pleasant. It's not overpowering or overwhelming in any way.<br />
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If you are in the market for a new everyday day-time cruelty-free & vegan friendly perfume you might want to head to your nearest M&S to check this one out. I also think it would make a great perfume as we are almost stepping into Spring.<br />
<b><br /></b>
<b>Specifications</b><br />
<a href="http://www.marksandspencer.com/summer-rose-eau-de-parfum-75ml/p/p22444734?&pdpredirect" target="_blank">Rosie for Autograph Summer Rose Perfume</a><br />
£28 for 75 ml<br />
<b><br /></b>
<b>Notes</b><br />
Top - Aromatic Black Current & Fruity Pear<br />
Middle- Rose Centifolia, Jasmine & Lily<br />
Base- Sandal, Moss & Musk</div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com3tag:blogger.com,1999:blog-3226914856387930915.post-14803971190926473222017-02-14T18:13:00.000+05:302017-05-13T15:10:24.016+05:3014 Ways You Can Practise Radical Self-Love <div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-xrfeZPNMYaY/WKLzJ-QM-KI/AAAAAAAAO6Y/Mf7eZ7G3vfshlr0ii9cnbb270xzmAAqPACLcB/s1600/self%2Blove%2B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-xrfeZPNMYaY/WKLzJ-QM-KI/AAAAAAAAO6Y/Mf7eZ7G3vfshlr0ii9cnbb270xzmAAqPACLcB/s1600/self%2Blove%2B.jpg" /></a></div>
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<div style="text-align: left;">
"You can't pour from an empty cup. Take care of your self first."</div>
<br />
One of the biggest joys of living is giving. But you can't give unless YOU have enough. Even if you end up giving it will be from a place of lack and fear. Definitely not the abundant mindset that we are all after.<br />
<br />
I have been obsessed with personal development and spirituality for over a year now and the biggest realisation for me has been the importance of self-love and how you treat yourself. Your relationship with yourself truly reflects your relationships with the outside world and for me this has become my supreme truth. The answer to every question and solution to every problem lies within us and yet we keep looking for answers outside. I hope this blog post will in some way inspire you to dive deep within and I promise you that will be a key step towards transforming your life.<br />
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I want to make a few things clear though. Self-love is not conceit! It's not about always buying yourself expensive bags and shoes. Self-love means being able to say NO when you know you can't afford something. Radical self love is about not getting yourself in debt. It is about taking care of your body, mind & spirit and also about respecting who you really are. And with keeping that in mind here are 14 (14 for its Valentine's Day) ways to start working on your relationship with the most important person in your life; YOU!<br />
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<b>Stop that negative self talk.</b> Sometimes this is on auto-pilot and we may not even realise it but we talk to ourselves the way we wouldn't even talk to our worst enemies. I used to do this all the time and I have now consciously started to catch myself when I do this, acknowledge it and then let it go. Everything is always work in progress. You live it and then you learn it and then this cycle keeps repeating.<br />
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<b>Stop body shaming.</b> Not many people truly love their bodies. Even dramatic weight loss stems from fear and shame not from love. If you are someone who has always struggled with weight issues then I urge you to check your relationship with your body. Before you embark on any fitness journey you really should truly love your body to see sustainable results; though this is not easy when you constantly see the so called "perfect bodies" on Instagram. You need to accept your body just the way it is and slowly learn to love it. Unlearn everything you have been told and everything that you see. Personally, I have been ashamed of my body pretty much all my life. This was a BIG one for me too. I am learning to truly love my body one day at a time. It's not easy but it's absolutely necessary and totally worth it. Being healthy is about how you feel physically, mentally and emotionally. It's not just about how you look. Be very mindful about your affirmations about your body. Are you saying things like I am so fat, Its in my genes, I have become a whale, I look like a cow!? Stop NOW!<br />
<b><br /></b><b>Stop comparing yourself to others.</b> When you compare yourself to others you are basically entering into a war zone knowing you are going to lose. Someone will always be younger, prettier & richer. There is just no point in comparing yourself to anyone else; no two stories are the same. I know this is extremely difficult thanks to social media (I go into the comparison zone quite often too) but we have got to try and keep this in check. Even if you see someone else doing better than you, please don't bitch but be happy for them & bless them. Think about all the time you save if you stop looking at what others are doing and stop comparing yourself with them. Think of how you can make your life better by making good use of that otherwise wasted time.<br />
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<b>Discipline your way into becoming the best version of your self.</b> This ties in beautifully to the point I made earlier on comparison. Stop comparing yourselves with others and start working on your self. Self-discipline sounds hardcore but is one of the best ways to start feeling happy, fulfilled, on purpose and as you discipline yourself further and further you start respecting & loving your self more and more.<br />
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<b>Learn to say No.</b> It's okay to say NO to toxic people and relationships. We often say yes when we are not ready or don't want it for the fear of coming across as bad. This can only lead to two things; one being that you honour your commitment half heartedly and in the process make yourself really unhappy. Two you dishonour your commitment because you just can't face to do it. At some point the guilt of not honouring your commitment will catch up with you. Guilt & shame is the opposite of love. Either way it's not a good situation. Just saying No in the first place is a bit brutal but it keeps things in the clear.<br />
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<b>Keep emotions like guilt, shame, boredom and embarrassment in check.</b> Guilt and shame are some of the lowest frequency vibrations. Whereas love & gratitude are way way up on that frequency list. Every time you feel these low frequency emotions you are moving away from love. Especially when you are alone you need to keep these in check.<br />
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<b>Don't get in debt.</b> Choosing not to buy an overly expensive handbag or a pair of shoes or a car (that you certainly cannot afford at the moment) is also self-love. Getting your self in any kind of debt is absolutely detrimental to your soul.<br />
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<b>Don't order the cheapest item on the menu just because it's the cheapest item.</b> I used to do this all the time. Respect yourself enough and allow yourself to choose something you really like and want. <b>Don't always buy in sales.</b> Not everything you buy during sales will be great. There is a reason why its on sale. Allow your self to buy the things you love at full price.<br />
<br />
<b>Don't save your best looks/outfits for better days. </b>I am not saying that you wear tons of makeup and get a blow out every single day however I am suggesting wearing good outfits every day. Even if you are at home, especially when you are at home or even when you step out to do some chores. Even when you are lounging around the house, wear good lounge wear or night wear. Wear clothes that make you feel good. Don't fear wasting a good outfit. Its never wasted. This will sound proper cheesy but it makes so much sense to quote L'oreal here! 'You are so worth it!'<br />
<br />
<b>Have your 'me time' rituals.</b> This is like your Zen time. Weather you like reading, or watching Downton Abbey or expensive skincare or fancy decaf teas... just take out time to totally chill out doing your most favourite relaxing things. This is magical.<br />
<b><br /></b>
<b>Plan holidays often.</b> You deserve all the breaks. So don't delay planning your holidays and don't condition them to things like "if I make tons of money in 2017 then I will plan one". Just do it. Your breaks don't have to be long or expensive or super luxe. Any kind of break with friends & family or even just on your own are great for your soul.<br />
<br />
<b>Pamper yourself at the spa & salon often. G</b>etting a massage, facial, pedicure, manicure and/or haircut is always a good idea. I don't even need to explain this any further.<br />
<br />
<b>Get crystal clear on your vision & contemplate daily.</b> Lack of a clear vision is often a cause for misery. If you want to love, respect and honour yourself you need to get clear on your vision. Or at least try and think about it everyday. Get to know yourself, ask yourself everyday 'who really am I and what is it that I want from life?'<br />
<br />
<b>Take care of your body, mind and soul. </b>Eating good wholesome food, exercising and mediating regularly are absolutely vital. Honour and respect your body. Wellness is not just about being in a good state physically but also about how you feel generally. Feelings and emotions are tell-tale signs of your overall health. Never ignore how you feel.<br />
<b><br /></b>
<br />
I sincerely hope that you don't wait a minute longer to start a beautiful relationship with yourself! Happy Valentine's day.<br />
<br />
<br /></div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-13187381715420537772017-02-06T14:17:00.000+05:302017-03-08T00:28:55.414+05:30Importance of Having a Daily Vision & Setting your Non-Negotiables<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-E8OSG3Hjt04/WJg-zloOv0I/AAAAAAAAO2o/NcEhCJhfaxUka4w_EXxyidcPVec_Y-XjACLcB/s1600/meditate1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-E8OSG3Hjt04/WJg-zloOv0I/AAAAAAAAO2o/NcEhCJhfaxUka4w_EXxyidcPVec_Y-XjACLcB/s1600/meditate1.jpg" /></a></div>
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Importance of Having a Daily Vision & Setting your Non-Negotiables.<br />
<br /></div>
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<span lang="EN-US">I am not the first and the only one to talk
about the importance and power of having a vision. I have come to realize that
not having a vision is perhaps the biggest reason why so many people are
extremely unhappy and unfulfilled. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">‘Vision’ Two Ways<o:p></o:p></span></div>
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<span lang="EN-US">You should have an overall vision for your
life and then you should have a daily vision as well. Both are equally
important. Ultimately you are going to have to break your big vision down into
tiny bite sized step-by-step visions for each day. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">Today’s blog post is all about thinking
about your daily vision and also carefully planning your perfect day. Define
& describe your perfect day to the very last detail so that when life
actually happens you know what is important to you and how you should plan your
day to schedule & prioritise things that really matter. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">A 10-minute meditation just before bed
where you visualise your perfect day as well as the same mediation in the
morning before you start your day really helps in setting the right intention
and bringing yourself into the zone.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">Having some rituals or having a routine as a part of your perfect day is crucial. These rituals are your 'non-negotiables', are almost sacred, they are yours & yours alone, your time to
be with yourself and really reflect on your life. These rituals can be
extremely healing and energizing. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">Days that are planned out in advance bring
about a sense of peace, calm and dare I say even a sense of joy. Whereas days
that are left to last minute reacting are often full of misery and overwhelm.
This makes me wonder if us humans are creatures of purpose, driven by a well-designed
plan? <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">My perfect day (working or non-working)
looks a little bit like this.</span><br />
<br />
<ul style="text-align: left;">
<li><span style="text-indent: -18pt;">I wake up at 6 am and if on a
particular day I feel overly sleepy I listen to some upbeat music to really
wake me up.</span><span style="text-indent: -18pt;"> </span></li>
<li><span style="text-indent: -18pt;">I then quickly hydrate my body
and then listen to a 15 minute guided meditation.</span></li>
<li><span style="text-indent: -18pt;">I aim to get in at least half an hour of exercise- I love yoga
but if I feel I need to jump up & down a bit more I also love doing HIIT
workouts via YouTube.</span></li>
<li><span lang="EN-US" style="font-family: "symbol"; text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-size: 7pt; line-height: normal;"> </span></span></span><span lang="EN-US" style="text-indent: -18pt;">I then get outside for at least
10-15 minutes for a small walk, just being close to nature is incredibly
healing.<span style="mso-spacerun: yes;"> </span></span></li>
<li><span style="text-indent: -18pt;">I then come back home to
prepare & eat a powerhouse breakfast and really take some time to enjoy
that.</span></li>
<li><span style="text-indent: -18pt;">Once breakfast is done I will
shower and get dressed.</span></li>
<li><span style="text-indent: -18pt;">Throughout the day I like
eating healthy meals and/or snacks.</span></li>
<li><span style="text-indent: -18pt;">Evenings are for spending
quality time with family & friends and having a delicious healthy dinner.</span></li>
<li><span style="text-indent: -18pt;">I unwind in the evening by
listening to an audiobook or podcast whilst pampering
myself with some indulgent skincare.</span></li>
<li><span style="text-indent: -18pt;">Sometimes I meditate at night
and some times I don’t. There’s something for me to work on ;)</span></li>
<li><span style="text-indent: -18pt;">I also take out some time to
play & laugh; weather its dancing silly to Bollywood music or cooking or doing
something fun with friends & family.</span><span style="text-indent: -18pt;"> </span></li>
</ul>
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<span lang="EN-US">This gives you an example of how you can
set your own rituals and non-negotiables for living your perfect day. <o:p></o:p></span></div>
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This is how my perfect day would look like and
any thing else that I achieve over and above this is an added bonus. Bear in
mind I have not included any office work, meetings, house chores & other
day-to-day tasks to this. The non-negotiables remain constant whereas daily
plans or to-do lists change depending upon what needs to be accomplished on a
particular day. I try to not go overboard with my to-do lists as having too
many things on a list means your attention is diverted, if you don’t accomplish
everything you end up feeling overwhelmed and stressed. I think its safe to say
that you should choose quality over quantity and prioritise tasks and then
carefully plan what all you need to accomplish on that particular day.</div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">I am fully aware that as life pans out,
some days you may not be able to live your perfect day but then again this is
like a guide map and even if you deviate from the centre, you always know how &
where you need to get back to. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Ultimately if broken down, success is
measured by what you do daily.<span style="mso-spacerun: yes;"> </span>Knowing
what is important to you and then taking action on it everyday is a proven
formula for success and happiness. And that’s why I think having a daily vision
of your perfect day along with a set of rituals is so important.<o:p></o:p></span></div>
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Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com0tag:blogger.com,1999:blog-3226914856387930915.post-35948597279029904252017-01-23T10:29:00.000+05:302017-03-08T00:39:37.340+05:30Why Time Should Be Your Only Currency <div dir="ltr" style="text-align: left;" trbidi="on">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-VPkSdWWjrk8/WISPWcK6CAI/AAAAAAAAOxs/mwrl3OF9_8IIrHLdAPUuOZIrcIgsABzjwCLcB/s1600/watch-fashion-accessories-clothes-157627.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://3.bp.blogspot.com/-VPkSdWWjrk8/WISPWcK6CAI/AAAAAAAAOxs/mwrl3OF9_8IIrHLdAPUuOZIrcIgsABzjwCLcB/s1600/watch-fashion-accessories-clothes-157627.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image via Pexels</td></tr>
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<span lang="EN-US"><br /></span>
<span lang="EN-US"><br /></span>
<span lang="EN-US">If time becomes our
currency we are all equally rich. No one gets more than the other.<span style="mso-spacerun: yes;"> </span>Isn’t this the most empowering thought? The crucial
thing now is how YOU SPEND your time!<o:p></o:p></span></div>
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<br />
<span lang="EN-US">Learn to see this without
any emotion. For just a period of 24 hours try and be an observer of how you
spend your time. </span>For instance, the time you
spend on Instagram looking at people you don’t know, have never met & will
never meet. But their Instagram feeds depress you instantly for hours. Deduct
that from your daily allowance of time. Then add to that the time you spend aimlessly
watching TV or YouTube videos when you don’t even enjoy them. Or just notice the amount of time you spend regretting the past and worrying about the future. You will be amazed by how much of your precious time is wasted in things that simply do not serve you.</div>
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<span lang="EN-US">Now picture this. If you
were to spend this time working towards your dreams & goals or
nurturing yourself or taking care of yourself or learning or simply doing anything that adds value to your life or makes you happy, you will not only feel great but
also dramatically improve the quality of your life in a year’s time. An hour
here and an hour there might seem inconsequential but over a period of 1, 2 or
3 years these hours stacked can turn into something great or NOTHING. Choice is
yours and time is limited. Why not be detached from emotion and be objective about this concept. </span>In this lifetime on this planet your time is extremely limited. Why not make the most of it and have fun along the way?</div>
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<span lang="EN-US">When you will start
thinking of time as your currency you will become very very careful about who you spend your time with and how you spend it. This will help you get clearer
on your life’s purpose as well as help you achieve what you truly want.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">Just for one day, do this as an exercise. Be mindful about how you spend your time. 24 hours is all you have to spend.<span style="mso-spacerun: yes;"> </span>Then deduct 8 hours from it anyway for a good
nights sleep and to recharge your batteries! And then all you have left is 16 hours. How you spend these 16 hours is totally up
to you. Journal this for a day and the results could be shocking or surprising when you properly do this
exercise. <o:p></o:p></span></div>
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<span lang="EN-US">When you grasp this concept and
value your time as much as (if not more than) money you will start valuing
yourself even more. You will realise that you deserve so much more. You will become very careful about how you spend your
precious currency i.e. time.</span></div>
</div>
Shirinhttp://www.blogger.com/profile/06800567566919357784noreply@blogger.com1